Stay Healthy on Your Summer Adventures, Your Summer Travel Survival Guide.

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Summer can affect our health in good and bad ways, depending on various factors such as temperature, humidity, and individual susceptibility. Summer can impact health positively by boosting vitamin D production, mood, physical activity, sleep, and fruit/vegetable consumption. However, travelling during the summer months can lead to heat-related illnesses, sun damage, air pollution-related respiratory issues, foodborne illnesses, allergies, and insect-borne diseases. Balancing outdoor enjoyment with precautions like hydration, sunscreen, proper food handling, and avoiding prolonged heat exposure is key to maintaining health during summer.
To ensure that your summer travels are enjoyable and stress-free, it’s important to prioritize your health every step of the way. In this comprehensive guide, we’ll cover everything you need to know to stay healthy before, during, and after your summer travels.
Before you hit the road or head to the skies, it’s essential to prepare your body and mind for the journey ahead. Here are some summer travel health tips to consider:

  1. Skincare, an Essential Routine:

    –   Cleanse and moisturise: Even (especially) when you are travelling, at least employing a basic skincare routine is very important. So you can get on with a gentle cleanser to remove dirt and oil, then follow up with a lightweight moisturiser to keep your skin hydrated.

    –   Sun protection: Apply sunscreen with at least SPF 30 to protect your skin from harmful UV rays, and don’t forget to reapply throughout the day.

    –   Hydration is key: Drink plenty of water to keep your skin hydrated from the inside out, especially if you’ll be spending time in the sun.

  2. Physical Health Tips:

    –   Stay active: Ditch the procrastination and stay fit while travelling in the summer. Incorporate regular exercise into your routine in the weeks leading up to your summer trip to boost your stamina and energy levels. If you are pressed for time or feeling unmotivated, even a simple activity like jumping jacks can help bolster your stamina and vitality.

    –   Eat well: Sure, you are on a summer trip and, you want to eat your favourite cuisine because nothing screams ‘thrilling adventure’ like a stomach ache from too much junk food, right? While you’re fantasising about your favourite cuisine in this scorching heat, just remember that fueling up with fruits, veggies, lean proteins, and whole grains might actually keep you from crashing and burning on your summer trip. But hey, who needs a good time when you can spend it hunched over in discomfort, right? The decision is yours.

    –   Get plenty of rest: Aim for at least 7-8 hours of each good night’s sleep to ensure that you’re well-rested, slept like a baby and ready to take on your travels. (you do not want to fall dizzy in between the trips).

  3. Body Health Tips:

    Once you’re back from your destination, it becomes much more important to continue prioritizing your health. Here are some post-travel health tips to keep in mind:

    –   Stay hydrated: During your journey you can keep your body healthy in summer by consistently sipping water throughout the day, particularly in hot or humid climates, to ward off dehydration. Remember, it’s not about gulping down large amounts at once, but rather ensuring a steady intake to keep yourself hydrated and healthy.

    –   Stretch regularly: Make sure you take breaks to stretch your muscles and improve circulation, especially if you’ll be sitting for a long time.

    –   Practice good hygiene: Wash your hands frequently and use hand sanitiser to reduce the risk of picking up germs while travelling.

  4. Recovery and Relaxation:

    –   Take it easy: Give yourself time to rest and recover from your travels, especially if you’ve crossed multiple time zones or had a long journey.

    –   Stay active: Continue to stay active and explore your destination, but listen to your body and take breaks as needed.

    –   Reflect and recharge: Take time to reflect on your travels and savour the memories you’ve made, while also taking care to recharge your body and mind for the adventures still to come.


Summer travel is an exciting opportunity to explore new places and create lasting memories, but it’s important to prioritize your health every step of the way. By following these travel health tips, you can ensure that your summer adventures are safe, enjoyable, and filled with unforgettable experiences. So pack your bags, hit the road, and make the most of this beautiful season while staying healthy and happy.

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